Counselling Services
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Anxiety can show up as racing thoughts, restlessness, or constant worry. It often signals a nervous system that’s working hard to stay safe. Together, we create space to slow down, notice what’s happening in your body, and cultivate calm and balance.

Changes in desire, arousal, or pleasure can be painful and confusing. We approach these concerns with sensitivity and curiosity, helping you reconnect with your body’s natural wisdom, safety, and capacity for intimacy.

Low self-worth can stem from early experiences of shame, criticism, or disconnection. We work together to soften self-judgment, recognize your strengths, and restore a grounded sense of confidence and belonging.

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Depression may feel like heaviness, numbness, or loss of motivation. It’s not just sadness — it’s often the body’s way of asking for care and rest. Our work focuses on gentle reconnection with meaning, energy, and self-compassion.

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Trauma can leave lasting effects such as tension, emotional flooding, or numbness. Healing begins with safety and presence. Through relational and somatic approaches, we support your system in finding regulation, resilience, and trust again.

Intrusive thoughts can be alarming, especially when they feel out of your control. These thoughts don’t define you but they often reflect an overwhelmed system. We help you understand their roots, reduce distress, and rebuild trust in your mind’s safety.

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ADHD can bring creativity and energy, but also frustration, distractibility, and overwhelm. Rather than forcing change through pressure, we explore rhythms, regulation, and strategies that help you thrive in alignment with your nervous system.

Early relationships shape how we connect, sometimes leading to fear of closeness or rejection. We explore your patterns of attachment with compassion, helping you build secure, authentic, and nourishing connections.

Feeling disconnected from yourself, others, or your body can leave life feeling flat or uncertain. Our work helps you gently return to presence, sensation, and authenticity, rebuilding the capacity for aliveness and belonging.

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When online habits begin to feel out of control, they often mask deeper needs for comfort, connection, or escape. Together, we bring awareness to these patterns and explore more nourishing ways to meet your emotional and relational needs.

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Relationships can be both a source of joy and of pain. Whether facing conflict, disconnection, or communication challenges, we help you cultivate awareness, empathy, and tools for deeper, more balanced relationships.

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Addiction is often a way of soothing pain, managing stress, or seeking relief from disconnection.

Rather than focusing on willpower alone, we approach it with compassion, curiosity, and tools to help you reconnect with your body, emotions, and sense of choice.